In which I reflect and regroup... I am not going to lie, 2024 has been tough so far. You begin a year with such high hopes and sometimes the year decides to take those high hopes and crush them in the most brutal way. I'm currently enjoying the tranquility of the summer holidays and a rest that has perhaps never felt quite so well-earned. Perhaps the best piece of advice I was given during the many training sessions I have had over the last few years is to make the most of the resets in your life. That might be small resets, as small as a few seconds in the middle of the day or they might be bigger resets like six weeks off work. Part of this reset has been getting outside. The year so far has not been helped by the endless miserable weather. We always like to joke in the UK that it rains a lot but this year has taken that to the next level. We often think of climate change as meaning we will get hotter weather but it just means that the weather will change and will get more...
A hundred celebrities and household names have come together to each write a story for a new book called Dear NHS , sharing their stories of our incredible national health service to say thank you in what has been one of the most challenging years in its history. This week I thought I'd write my own Dear NHS letter. Dear NHS, I've been lucky so far in my life that I haven't needed you to save my life. Although of course, without you I probably wouldn't even be here. The majority of people born in the UK are helped into this world by the NHS and some need more help than others. I was awkward in the womb (not much has changed) and managed to get tangled up in my own umbilical cord- I was clumsy even before I was born. Had the NHS not been there with the right equipment and the right people then my story would have been over so quickly. Whilst I haven't had much call on the NHS in my lifetime, I recognise the wonders it's made to my family. My younger brother con...
Climate change has been in the news a lot this week, as it always should be. David Attenborough presented a documentary called Climate Change: The Facts and protesters under the banner of ‘Extinction Rebellion’ have been holding up traffic & generally causing a nuisance in London. *Finally* an excuse to use Snoopy's brother Spike as an image! I regularly consider whether I am personally doing enough to combat climate change. The biggest thing that contributes to my personal carbon footprint is my car. I do less than 250 miles a week which is not an enormous amount but still has an impact. I do what I can to keep the amount low- my car has fairly low emissions, I never sit with the engine running and I tend to walk short journeys. In an ideal world I’d travel by public transport but I don’t live in a city, there’s no rail line running through the town and buses are limited & don’t start or stop anywhere near where I need them to. Food is probably t...
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