Unplugged
On one day last week I accidentally left my phone at home. I sat at lunch time feeling a bit twitchy about not having it with me and not knowing what to do with myself. Then I thought this is silly, humans have lived without smartphones for the vast majority of their existence. Why am I addicted to my device? This gave me an idea. This week, I limited my screen time to just thirty minutes a day. For the rest of the day my phone would be switched off. I know I spend far more time on my phone than is healthy. I'm endlessly scrolling through social media and news sites as well as filling time by playing inane games rather than doing something productive. I also find that my phone serves as a convenient barrier from having to actually talk to people, which perhaps doesn't serve my best interests. According to an Ofcom survey, people in the UK check their smartphones on average every 12 minutes of the waking day. 40% of under 35s look at their phone within five minutes of wak...